Traveling with Sensory Processing Disorder

(32 Reviews)
100% Recommended

Danielle Manley

Columbus, OH
Special Journeys: Tailored Travel-Planning for All

Hello, I'm Danielle, known as "The Inclusive TA" in the travel world. As an Independent Travel Consultant with Love Travel Collection, I've made it my mission to open up the wonders of travel to everyone, regardless of their unique needs or challe...

Sensory-Friendly Quiet Room at Universal Studios

Have you ever been on a crowded subway and noticed someone covering their ears like their life depended on it? Or maybe you've seen a kid at the beach having a meltdown because of a few drops of water on their face? Well, welcome to the wild world of Sensory Processing Disorder (SPD)! It's not about being spoiled or lacking discipline. These folks are actually dealing with some pretty intense stuff going on in their brains.


For people with SPD, the world can sometimes feel like it's turned up to 11. Sounds might seem deafening, textures could feel unbearable, and don't even get me started on smells! It's like their senses are playing a constant game of "gotcha," and believe me, it's not as fun as it sounds.


Now, I could go on and on about the nitty-gritty details of SPD (and boy, do I love a good deep dive), but that's not what we're here for today. Instead, I want to chat with you about how these sensory quirks can turn traveling – you know, that thing we do for fun – into a bit of an adventure... and not always the good kind.


So, grab your favorite comfort object (mine's a super soft blanket), and let's explore the ups and downs of hitting the road when your senses have a mind of their own! 


Traveling can overwhelm even the most seasoned traveler. But for people with Sensory Processing Disorder, it can be a straight-up nightmare. Things like noisy airports, train stations, etc. can cause extreme distress for people with sensory sensitivities. Bright lights can overwhelm people with sensitivity to light. Huge crowds can make people feel anxiety and sensory overload. These challenges can make travel incredibly stressful. However, managing these triggers with great travel planning and preparation is possible.


HOW TO PREPARE FOR YOUR STRESS-FREE VACATION WITH SPD



  • Research your destination and plan accordingly. Alright, travel buffs with sensory quirks, listen up! Planning a trip when SPD is in the mix? It's like packing for a weather forecast that includes everything from sunshine to snowstorms - you gotta be prepared! Here's the scoop: research is your secret weapon. Dive deep into your destination like you're hunting for hidden treasure. Why? Because knowing is half the battle, folks!

    Now, here's where it gets juicy - yours truly is a Certified Autism Travel Professional. Yep, I've got the badge and everything! But wait, there's more! I'm not just book-smart; I've got real-world experience traveling with my own sensory-sensitive kiddo. We're talking SPD, ADHD, OCD - the whole alphabet soup!

    What does this mean for you? I'm your go-to guru for all things sensory-friendly travel. Need the lowdown on quiet spots in bustling areas? Want to know which attractions won't send your senses into overdrive? I've got your back!The goal? Less "oh no!" and more "oh wow!" Because travel should be about collecting awesome memories, not meltdowns. So, ready to plan a trip that's as unique as your sensory needs? Let's rock this!

  • Visual schedules: your secret weapon for sensory-friendly travel!

    Think of them as a storyboard for your trip. Heading to a theme park? Line up pics or icons: breakfast, big coaster, lunch, meet Shrek & Donkey, ice cream. Bam! You've got a road map your eyes can follow when your ears are overwhelmed.

    These aren't just pretty - they're powerful. They give structure to chaos and answer those anxiety-inducing "What's next?" questions.

    So grab those markers and get crafting! It's like GPS for your senses. Your future traveler self will thank you! For more in-depth activities, consider writing Social Stories!

  • Pack a Sensory Survival Kit. Think of it as creating a portable comfort zone. We're not just throwing stuff in a bag; we're crafting a personal oasis of calm in the chaos of travel. Let your sensory superstar be the captain of this ship! Involving them in packing isn't just practical - it's empowering. It's like giving them a remote control for their environment. So, what goes in this magical bag of tricks? Here's a quick hit list:
    -Ear saviors (plugs, buds, or noise-canceling headphones)
    -Weighted wonders (blanket or stuffed animal)
    -Eye shields (mask or sunglasses)
    -Fidget fabulousness
    -Snack attack supplies
    -Tech treasures (loaded with familiar favorites)
    -Flight path app (for those "are we there yet?" moments)
    -The ultimate comfort item (like my daughter's globe-trotting dolphin)
    Remember, this isn't just stuff - it's a toolkit for coping, a safety net for overwhelming moments, and a slice of home away from home.

  • Watch videos and PRACTICE! YouTube is your FRIEND! There are videos of just about everything, from walking through TSA to boarding a plane to riding Velocicoaster! 


I am a MASTER of finding quiet spots for respite just about wherever we go. These are the life experiences and skills I bring to the table!

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